Green Belt Requirements

(Adults)

Stances : (DACHI)

  1. V-Stance = Musubi Dachi 7.Toes inside in = Soto Ashi dachi
  2. T-Stance = Teiji Dachi 8. Wide-T Stance = Renoji Dachi
  3. Kneeling Position = Seisa Dachi
  4. Feet Together = Haisoku Dachi
  5. Feet separated 12 inches = Heiko Dachi
  6. Wide V-Stance = Hachiji Dachi

Fighting Stances : (Kumite Dachi)

  1. Horse Stance = Kiba Dachi
  2. Fighting Stance = Fudo Dachi
  3. Forward or Long Stance = Zenkutzu Dachi
  4. Wide Horse Stance = Shiko dachi
  5. Cat Stance = Neko Dashi
  6. Forms Stance = Sanchin Dachi
  7. Archer Stance=Kokutzu Dachi
  8. Extending Back=Okinawan Kokutzu Dachi
  9. Cross Legs behind = Koza Dachi

Blocks : (Uke)

  1. High Block = Age Uke
  2. Middle Block = Ude uke
  3. Low Block = Gedan Barai
  4. Knife Hand Block = Shuto Uke
  5. Cross Hands Block = Juyi Uke
  6. Outside-Inside Block = Soto Uke
  7. Scooping Block = Sukui Uke
  8. Inside Outside Middle Block = Kakiwake uke
  9. Wrist Block = Koken Uke

Punches : (Zuki)

  1. Oi Zuki = Short punch
  2. Yaku Zuki = Long Reach punch
  3. Reverse punch (Straigh Up Fist) = Tate Zuki
  4. Repetition Punch = Ren Zuki
  5. Two Alternated Punches = Seiken Choku Zuki
  6. Back Fist = Uraken Zuki
  7. Half Moon punch to the Rib Cage = Kagi Zuki
  8. Double Half Moon Punch To The Ribs Cage = Awaze Suki

Hand Strikes : (Uchi)

  1. Shuto 4. Seiken 7. Koken
  2. Haito 5. Uraken 8. Washide
  3. Keito 6. Nukite 8. Nihon Nukite

Kicks : (Geri)

  1. Front Kick = Mae Geri 7. Sppining Back = Uchiro Geri
  2. Roundhouse Kick = Mawashi 8. Short Roundhouse = Mawashi Ashi
  3. Side Kick = Yoko Geri 9. Fliying Side Kick = Yoko Tobi Geri
  4. Cresen Kick = Mika Suki
  5. Spinning Back Cresen = Uchiro Mika Suki
  6. Flying Side Kick = Mawashi Tobi Geri

Forms : (Katas)

  1. Taikioko Jo                             8. Geki Sai Dai Ichi
  2. Taikioko Ni                            9. Taikioko Taikioko
  3. Taikioko San
  4. Taikioko Empi Go
  5. Taikioko Mawashi
  6. Fuki dai Ichi
  7. Geki sai Dai Ichi

Weapon Kata = Nunchaku

One Step Sparring Technique = 9 different as minimum

Self-defense = Free attacking by Sensei and or Students.

Free Sparring = Kumite